Don’t apologize to people over little things, like being late or using too much of their time. Instead, thank them. Ex: instead of, “I’m sorry I’m such a mess”, say, “Thank you for being patient with me and supporting me.” It will make both you and the other person feel better than the alternative.

There’s not. I just don’t talk about my problems with my family, they just don’t understand me and I can’t fix them. So I just stand still in silence with everyone including “myself”