I have PMDD and dysmenorrhea. My ADHD meds are virtually ineffective during my period, and between the depression, pain, and fatigue, I am not able to get much done at all during my period. I have not responded well to antidepressants or birth control.
There are a few things that somewhat help - exercise, raspberry leaf tea, blackstrap molasses, eating clean, Epsom salt baths, Midol. I still spend the majority of the time glued to the couch with a heatpad. I can sometimes get a few things done with a portable heatpad but still not much.
I have PMDD and dysmenorrhea. My ADHD meds are virtually ineffective during my period, and between the depression, pain, and fatigue, I am not able to get much done at all during my period. I have not responded well to antidepressants or birth control.
There are a few things that somewhat help - exercise, raspberry leaf tea, blackstrap molasses, eating clean, Epsom salt baths, Midol. I still spend the majority of the time glued to the couch with a heatpad. I can sometimes get a few things done with a portable heatpad but still not much.