You could rotate what you do first after the warmup walk. That first exercise would be your main exercise for the day and you’ll want to see improvement on that. If you don’t see improvement on the last exercises of the day, you know why it is, and the they will get their turn

Magnesium supplement is also good for sleep

I see you reinstalled the app. There is a possibility that your Lemmy instance was unavailable due to maintenance causing the problem. Then it became available again while you reinstalled, making it look like the reinstall fixed it.