Personally I use Medito on Android. It has “courses” explaining different mediation techniques, but also a “daily” mode which allows you to set for how long do you want to meditate and with which voice guide. I think it also has a bunch of tracks for specific mediation techniques.

This is wasp propaganda!

That cat has seen some things

Yep! But sadly I still have to use Adobe when I need to sign documents…

I’m supposed to be moving in with a friend further away who owns a business and will be employing me sometime this year, but I honestly don’t know if that’s going to work out

I think you should start from there and see what happens next, don’t think too much ahead and take it slowly from there. To have some purpose or stability like a job I think would be a step in the right direction, both from a psychological and financial point of view.

Soma FM is my go-to when I just want something in the background.

For my age (late twenties) I wouldn’t say they are great achievements, but as a person which struggles a little bit in social settings I still feel proud.

• I went to therapy for the first time to learn more about my social anxiety.
• Actually told my feelings to a close friend, which again was a first, I got rejected, but at least I did it.
• Started going to the gym, progress is slow, but I feel motivated.
• Travelled with a couple of friends outside my country.

When things are in motion it gets easier, other than that for me it is constantly trying to get out of my comfort zone.