minus-squareAdudethatis@lemmy.catoAsk Lemmy@lemmy.world•Series: What are your tried-and-proven tricks for relaxing/relieving anxietylinkfedilinkarrow-up8·7 months agoProgressive meditation. 1 minute a day for a week 5 minutes a day for a week I personally used openmindapp.org- got to the point where I was doing the much longer choices as the weeks progressed. linkfedilink
Progressive meditation. 1 minute a day for a week 5 minutes a day for a week I personally used openmindapp.org- got to the point where I was doing the much longer choices as the weeks progressed.