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Joined 2 years ago
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Cake day: June 4th, 2023

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  • Spinach has a lot more than just vitamin k, and so does everything else you eat. It would do you some good to actually record what you eat on an average day and take a look at their total nutritional content. A varied diet consisting of mostly whole foods will almost guarantee that you meet your daily needs. If your particular diet doesn’t, this exercise would reveal where the holes are. I’m willing to bet it’s a lot easier to patch up then you think.

    Also, it seems that you only need 25g of spinach to reach your daily needs. That’s a ridiculously tiny amount of spinach. Considering that vitamin K is fat-soluble and can be stored, a single 200g meal of spinach will satisfy your vitamin k needs for over a week.

    Sources: USDA says spinach has 483µg of vitamin K per 100g spinach. Health Canada recommends 120µg of vitamin K per day for an adult male. FDA also uses 120µg for the purposes of nutrition labels.