So to actually be helpful and answer op’s actual question.

Any physical activity will help to an extent.

What will help more for weight loss is counting calories and expending more than you consume.

But if you want to have any kind of actual muscle tone you need to do resistance training, wrenching alone isn’t enough.

If op is cool being skinny/ low muscle tone, then diet and cardio will do it. If op wants muscle tone then they should lift weights or do some resistance training like calisthenics.

Nope, diet and exercise.

There’s two things I hate in this world, it’s people who are intolerant of other cultures, and the Dutch!

For all those wondering, it was still crispy when I ate it, and the sauce was delicious. Also those are pickled red onions on the side.

Thanks SatansMaggotyCumFart

F(c++)=1/c++

They blew off my shins in Vietnam!

In other news, water is wet and the sky is blue.

And also one of the most sure ways you’ll actually end up dead. Stomach wounds are very prone to infection.

It has a third eye

Film based DSLR huh?

No son, pi r round, cornbread r square.

Yeah, that would be ideal. The jam isn’t the best choice because of the sugar content, but you gotta have something to enjoy lol.

Overnight oats with protein powder and fruit, Chia pudding with fruit and Greek yogurt, eggs and whole wheat toast with guacamole or avocado, protein pancakes with fruit and Greek yogurt,

Something high in protein and with low glycemic index carbs.

You want something that will digest over a long time and release sugars and nutrients into the blood steadily, not something high in refined highly available sugars which hit the bloodstream all at once and spike blood sugar, then when it’s all used up your blood sugar dips back down sharply.

I feel like this comment could go either way.

Shooting dogs and making laws without the approval of Congress.

Thanks Microsoft

In the works? It is well established.

The restrictions

“We may change or discontinue our Service, or your right to access it, in whole or in part. More Our Service is intended for access from and use in the U.S.A.”

Removed by mod