Disclaimer: Not Canadian, perhaps I’m projecting :)

Pleas don’t mix up uneducated or poor with stupid: without the education necessary and the time to perform a critical cause/effect analysis it’s near impossible to do. Only chance is again historic education.

The conservative message is really really easy: “this X is the cause for all your problems!”

And at first glance it’s easy to agree: I have a bad job. An immigrant has a better job. Of course they are the cause for me not having a job!

That’s the conservatives weapon: they simplify their lies until you need time and effort to see through it - or learn from the past. They make sure that the poor don’t have the chance to either and the cycle continues.

Personal note: fuck them. In every country, for every lie for every “policy”.

Who would that be in this case?

Do whatever is most comfortable for you :) My opinion!

If your problem with Bitcoin is that it’s a made up currency then I have vers bad news about gold for you.

And all other currencies.

That plan is ludicrous for a lot of reasons but you chose to mention the only two that are not it

Yeah exactly.

It’s literally your heart that you’re training after all!

Your body doesn’t really care what drives it into cardio mode from what I know - if incline works for you then don’t put Preston you to do what others prefer!

Hey,

Congratulations on deciding to get healthier!

You have one very critical flaw in your train of thought:

All calculations are based on averages or standard humans and so on.

And all calculations you’re doing are within 20% of each other, even slight deviations in any of the theoretical figures to your non average body would screw you over.

That means something simple though: no, don’t skip cardio. You will get more hungry the higher your calorie deficit would become. And cardio is simply healthy if it’s not overdone!

You seem quite similar to myself in so much as you seem to have a very analytical and theory driven approach to things. Here is how you can use that to your advantage: track.

Base all your analytics on true “you” data instead of calculating theoretical figures.

This means heart frequency zones, body fat and muscle percentages.

Heart frequency is a direct proxy for training intensity, the other two for how your body composition changes.

The kcal are just a bonus on top to adjust your total mass. That will follow with a better muscle to fat ratio anyway (usually!).

Good luck! ❤️

That’s a common misconception:

a grown-up falling will grab things on chest height. Or if one gets dizzy it’s similarly dangerous.

Listen to the person above please: fixate them.

To be fair: it’s a low risk but one that can be mitigated with ten minutes of thought and work.

With torrents you’re limited to the networks and sources that you have connected. The torrent client search for example is very limited, that’s where the trackers come in.

The question is how debris compares to stuff that is not found on public trackers.

An easy test are niche audiobooks or foreign movies - those are quite rare/specialized.

There I can help, well kind of: not a medical advice though!

I highly appreciate the effort you’re putting in - and in addition to preparing for everything practice w few communication patterns on how to make them give you the info you need. You won’t be prepared enough for some of the shit people come up with, no chance.

S good example could be a set of guided questions or statements they should disagree or agree with.

I’m not medically educated at all so I can’t come up with food examples but what I’m trying to say is: prepare at least as well for crazy as you’re preparing for hard facts.

And for the drugs I can at least give s language perspective: slang has often very local derivates so while pages Likes these are w good stating point: https://www.addictioncenter.com/drugs/drug-alcohol-slang/ nothing beats a native speaker.

So you could either start a career as drug addict, or if you lack the funds and time, you could reach out to your local social workers and ask them to give a brief slang training wherever you work. From experience many are very happy to help others who get helping!

Just a few ideas, perhaps something resonates with you! Good luck ❤️

Tried it for myself. I’m impressed. Thanks for the find!

Is there anyone offering a Waze alternative though? OrganicMaps is offline first and privacy focused which is not something I’m looking for in my navigation app.

I need live traffic and speed controls and so on. Haven’t found an alternative yet :(

I’ve heard them over and over but I will not join anyone who wants my credit card information before telling me what music is actually available.

They are a no go for me just because of this behavior.

I assume we’re in a similar boat so let me assure you: no, you won’t - because we wouldn’t even realize it happened.

Only after s few months one of us will recall this thread and be like “oh, yeah. Twitter. Seems really dead finally. Good.”

And to be clear I expect they person to be you because my memory is awful.

You need a doctor’s for the exact figures. Just saying “a pill” without dose is btw completely irrelevant.

And yes, you’ll pee most of it out what you can’t absorb.

Something to check for is vitamin K (not sure about your local naming scheme though y shot seems to suffer internationally). You’re body needs that stuff to absorb the B. I actually have a K production problem, that’s why I was B deficient.

Doctor prescribed 10k I.E. B with fitting K - daily! That’s a crazy amount that would be absolutely useless without my specific circumstances.

And one more thing: ADHD or not you need to find your way to remember medicine. D just kills your mood, blood pressure in a few years might just kill you.

My approach for example is a the tier alarm system, mix of voice assistant, a daily mail and push notifications. Plus I have my medicine both at home and at work.

Do you have a source for that for me to followup? I learned te Latin root as well, but in the historic context of “I’m your servant” as a formal goodbye formula.

I’m aware of the old Germanic sev which could be argued to be the root but ice never seen a linguist or historian actually explain that!

Thanks in advance!

One more request then! If appreciate it is your not put text everywhere without additional information. For example the AI filler on the browser page is just noise. Is rather only have the list than contract filters:

“”" There are several compelling reasons to opt for European web browsers. These browsers not only prioritize user privacy and data protection but also foster innovation and support local technology ecosystems. “”"

Thanks for the project by the way!

And the top comment explains why it indeed is such s big issue. This is incomprehensibly incompetent.

There are few more services you need to be able to trust beyond your mail and VPN. If you have still trust then that’s ok, don’t get me wrong - but stating “just because the CEO spewed s bit of pro trump shit this got blown out of proportion” doesn’t acknowledge the propositions at all.

And check for each music service their offered music. I’ve checked out tidal actually today with one of those export playlist tools and about 10% of my (honestly: niche) music wasn’t available.

Me when I develop something or test something with another ones tool or want a quick comparison: I don’t want to use something in production for a while just to see if the basics are met.

Those sites give me the opportunity to bomb me with all kinds of scenarios and I check what’s working for me and where not.

It’s not about a few sites that I could quickly check but about patterns.