My memory has gotten worse and worse. I think it’s a matter of age, neurological damage/cognitive decline due to bipolar disorder and other stressful events, and worsened memory that was never great because of ADHD. I need to write everything down nowadays. Other than that, no; I think the rest of the symptoms have been similar throughout my life.

Get the “How to ADHD” book. The YouTube channel is good, but the book is an incredible guide for both the person with ADHD and their loved ones.

I was reading about the Wahls Protocol (kind of paleo, if I’m reading correctly), and now keto. I honestly don’t like them. I like my potatoes, my tomatoes, corn, fruits, etc. But I might try a balance between my starchy and sweet foods and these diets and see what happens. Just slowly because depressive episodes and executive dysfunction make changes difficult 🐢

Thank you for the article!

I use Daylio because I started there years ago and I don’t want to lose all the data.

I have used and liked eMoods. I even donated because I liked that it is designed for bipolar disorder. In regular mood tracking apps, “happy” is the highest and there’s no manic range, so one has to improvise a scale. eMoods doesn’t have this problem.

Another one made for BD is Bipolar UK Mood Tracker. I have always found their bipolar mood scale useful, so I remember enjoying the app.

And lastly, UP! also contemplates mania. I didn’t like it as much as the others because I felt it had too many elements (this was years ago, though); but one useful thing is that if you track too many high or low moods, it sends you a notification with a warning. That’s nice.

Tah-MAH-lehs would be more accurate. ‘Females’, read as in Spanish, would be feh-MAH-lehs.

It’s easy, you read Spanish as if every vowel had that ‘h’. Vowels do not change their sound.

That’s a horrible explanation, right? Here. That’s how you always pronounce the vowels.

I am disliking this sentiment. I am on the Fediverse because Sync’s developer and many others were betrayed by Reddit and I wanted to show solidarity and to ‘punish’ Reddit by leaving. The Fediverse’s values are admirable, but I do not share them all. I believe in supporting good projects, even some that are private if they don’t pose a risk of destroying something bigger, and Sync is a good project that can be easily abandoned without consequences if something goes wrong.