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Joined 1 year ago
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Cake day: January 9th, 2024

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  • Well I am currently doing a Push Pull Leg routine with 1 rest day in the week.

    So Push Pull Leg Push Pull Leg Rest.

    For Push day my workouts are all 4 sets with 8 reps

    • Benchpress with Dumbbells
    • Incline Benchpress with Barbell
    • Shoulder Press with Dumbbells
    • Flys (cable)
    • Triceps Pushdowns // Skull Crushers, I swap every Push day between these two.
    • Leg Raises

    Pull:

    • Lat Pulldowns
    • Seated Rows
    • T Bar Rows (laying down on bench)
    • Biceps Curps with SZ Bar
    • Cable Crunches

    Legs:

    • Leg Press
    • Leg Extensions
    • Leg Curls (seated)
    • Sit Ups
    • 30 Minute incline walking




  • I work 7 nights, 8 off, 7 nights, 8 off and so on…

    All I can say is that ending my 7th nightshift coming out monday morning it is great to go shopping, it is great to go to the local spa, it is great to basically do any activity cause no crowds.

    The downside is that I am usually the only person low age and rest are retired people. Or my friends that work shifts too and are off, thats great.

    If I wouldn’t have a wife that has only off weekends and works a regular 9 to 5 I’d probably try to work every weekend and take days off monday to friday. Weekends suck imo cause everything is crowded.

    I like to go to the gym monday to thursday, I’m usually alone at 10 in the morning with a few old people doing random exercises. But they don’t block the leg press, the benches and the pull up bars.

    In general I am very grateful for working shifts (especially night) cause more money, less stress at work (quiet at night) and no management. And I can go to the gym when no one is there.






  • Yeah I am doing Push Pull Leg Day, each of them twice a week.

    So all of my exercises have 10 reps. The first two exercises 4 sets and the others ones currently 3 sets ( I am too exhausted for more) only abs I do 5 sets of 15

    So for example Pull day: 4x10 Lat Pulldowns 4x10 Cable rows (seated) close grip 4x10 T Bar rows wide grip 5x15 Cable Crunches 3x10 Dumbbells curls

    For Push Day: 4x10 Bench Press 4x10 Cable Flys 3x10 Shoulder Press (seated, dumbbells) 3x10 Triceps Pushdowns (cable) 5x15 Leg raises

    Monday and Thursday are my Chest, Shoulder, Triceps Tuesday and Friday my Back, Lats, Biceps Wednesday and Saturday my Leg days.








  • What a wonderful earth this is going to be in a few decades.

    60% uninhabitable and the 40% remaining is only barely inhabitable with huge heat waves, floods, storms, every quarter of the year while out of the 40% remaining barely inhabitable will be nice to live for the top 5% of the wealthy people with A/C, housing that isn’t touched by disasters.

    Glad I am 32 years old. Well, I wish I was 42 years old so I wouldn’t have to experience it in real life. But I am very grateful for not being born in the last 10 years. I look at people getting kids nowadays and wonder: “Why?” Either people are blind or just don’t care.

    Had this discussion with someone a year ago “Well they had kids in WW2 too.” Yeah… but a war might end some day. Nature won’t quit destroying anything that is in it’s path. It might hit strong, the next time a bit weaker but a month later strike back huge. And it won’t stop. Getting worse every year from now.

    I mean just look at Argentinia now. Just googled Argentinia but the news is overwhelmed by the storm in Australia currently (Storm Alfred)

    https://www.youtube.com/watch?v=3I7A5Emcxqc

    Get use to these pictures. Better now than later, cause in ten years the pictures will be way worse.