

I weight 76,7 kg.
My goal is actually 74 kg but with a bit more muscles and less fat. Like maybe 15% body fat?
Right Now I guess I am at 18% fat and no muscles. I am skinny fat.
So I actually have no idea if I should lose weight or gain muscles first or how much to eat or not eat. I just try to get my protein in, work out hard and try not to eat to less and too much.
Do you think the exercises I chose are okay?
I am planning on doing a Push A, Pull A and Leg A and seperate from Push B, Pull B and Leg B cycle.
Like one week I do A and the next week I do B.
Push A, Pull A and Leg A would be the exercises I wrote above.
For the B version of all PPL days I’d remove one bigger exercise with a bigger calisthenics exercise. Instead of Triceps Pushdowns and Leg Raises on Push Day I’d take those two out and do Dips instead. Instead of starting with Lat pulldowns cable I’d do as many pull ups and negative pull ups as possible and then finish my lat on the machine with lighter weights. Instead of Cable rows I’d do Australien Pull Ups. Instead of Leg Press I’d do Dumbbell Squats in week B for leg day.
You know what I mean?