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Joined 2 years ago
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Cake day: August 9th, 2023

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  • I’d lean toward the way you have it now. I like having the owner profile as my daily driver. Any app that I have doubts about gets its own profile.

    If you haven’t already, check out the Graphene forum and search for profiles. There have been lots of discussions about this, and you’ll find some good examples for various privacy/security needs.




  • Me too. I have a Brother printer. When I first set it up, Windows printed everything in inverse black and white until I hunted down the correct driver. Windows also never figured out how to wake it up, so I always had to manually wake it up. And it simply never worked with the scanner.

    Linux got everything right without me having to fuss with anything.



  • I can relate to coming back from a long layoff. I was out pretty much all of last year due to a persistent back tweak. The programs I use taper up the volume over the first 3 or 4 weeks. As I got back into it this year, I just repeated the first week of a program over and over, gradually increasing the weights as my fitness returned.

    When I felt like I was stalling, I moved on to the next week, repeating it until the next stall. And so on. This is a pretty conservative approach that makes sure I’m ready for the added volume.


  • Absolutely. 4 movements in a workout is plenty, IMO. Depending on your rep/set scheme, you may be over doing it if you’re coming back from a long layoff.

    Start tapering in some accessory work as you acclimate to your routine.

    If you’re feeling completely wiped workout after workout, take a closer look at your volume and intensity. Too much of that can be a problem. Head over to Barbell Medicine and see what they have to say about session RPE (sRPE).





  • Former industry guy here.

    Some HD’s park the head on a plastic ramp at the OD of the platter stack. I don’t see that structure in your picture.

    Others park the head on the platter itself. This area is always not usable area, since contact isn’t great for data integrity. This is a simpler solution but comes at the cost of reduced data capacity.

    I don’t recall if this park area is on the ID or OD (it’s been a long time), but the position in your picture is reasonable since it would cost less disk area…