Thank you for translating. I use their service and am happy I don’t need to make any changes.
I did similar. Patches and gum. I was vaping between 5 and 10 ml of 18mg/ml at the end.
I followed the patch program, but during the first phase I slowed down how much gum I would chew. By the time I got to phase 2, I was gum free.
I’m doing pretty similar. I now only go to Reddit as a logged out lurker for the path of exile subs. Too much info is dropped there that I just don’t see anywhere else.
Some people say they were born in the wrong decade. Today I learned I was born in the wrong century.
I didn’t care nearly as much till I started working at a company that is 100% apple only.
That said, I try to keep my complaints focused on things I found aggravating.
The article says climbing and walking are both accepted.