I think it definitely anecdotally helps with confidence, but went searching and seems like at least some studies corroborate this common view, at least for self-esteem
I definitely agree the attempt at directly correlating gym plans to dating is often mis-played. But, there’s solid advice out there about using basic fitness and exercise to combat depression and mood problems. Even if lifting iron won’t do a whole lot for you, occasionally going out for a walk or riding on a bike/kayak/etc will often improve your attitude. And yeah, in the end being less depressed is probably good for dating - just not good to form the direct expectation.
True.
False.
I think it definitely anecdotally helps with confidence, but went searching and seems like at least some studies corroborate this common view, at least for self-esteem
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5068479/
I definitely agree the attempt at directly correlating gym plans to dating is often mis-played. But, there’s solid advice out there about using basic fitness and exercise to combat depression and mood problems. Even if lifting iron won’t do a whole lot for you, occasionally going out for a walk or riding on a bike/kayak/etc will often improve your attitude. And yeah, in the end being less depressed is probably good for dating - just not good to form the direct expectation.