I found dialectal behavior therapy in particular had a strong focus towards preparing me to face injustice by teaching me how to control, conserve, and target my energy most effectively towards such goals.
DBT 4 lyfe. I’m a strong believer that literally everyone would benefit from learning DBT skills. Interpersonal communication, distress tolerance, emotional regulation, and mindfulness are all skills people can practice and develop
I found dialectal behavior therapy in particular had a strong focus towards preparing me to face injustice by teaching me how to control, conserve, and target my energy most effectively towards such goals.
DBT 4 lyfe. I’m a strong believer that literally everyone would benefit from learning DBT skills. Interpersonal communication, distress tolerance, emotional regulation, and mindfulness are all skills people can practice and develop
I’ve found both CBT and DBT helpful.