Based on what you wrote, referencing burnout, I suspect that the issue isn’t that you need a hobby, it’s that you need to make time to do nothing at all.

Go for walks in nature, away from technology, walk alone or with friends, laugh, tell stories, share secrets and dreams.

The more you do, the more resilience builds up, the better you can cope with stress and work.

Only then might you find joy in a hobby. For me it was Amateur Radio, but it might be different for you.

I really enjoyed learning to homebrew, and my family and friends really enjoyed drinking the mead I’ve made. You can homebrew all sorts of stuff, too - beer and wine of course, but also kombucha and ginger ale (edit: and cider! Thanks /u/cyberpunk007). I’m looking at professional kit for my next batch which is going to be a few hundred dollars at least of steel, but my first fermentation tubs were something like $35.

My only up-front recommendation would be to get a conical fermenter as it minimises loss when racking/bottling.

I have a small machine shop where I make little doodads out of metal. All of my equipment is manual. If I want to cut metal on my lathe or mill, I’m spinning handwheels and engaging power feed levers. I then have to sit there, watch the beautiful blue steel chips fly, listen to the sound of the cut, and wait for the cut to be finished so I can turn off the power feed. Then I turn off the machine, get out my micrometers, carefully measure my cut, and do it again until I’m done. Then, I take the work out of the vise or chuck, grab my file, debur all of the sharp edges (I love the sound of a good file knocking off metal burrs), and get to work on the next part.

It’s intensely peaceful. Machining tools are relatively quiet and stately (power woodworking tools scream like evil demons). Small hobby tools are slow, so you always have plenty of time to enjoy yourself. It requires a lot of planning and thinking, and it helps you develop a much more attuned mechanical touch. You get to make really cool shit out of the best material (i.e. metal), and it’s a genuinely useful skill. I do software development, and I spend way too much time sitting at my desk. Machining is my escape.

One downside is that it can be expensive. Good tools cost money and good metal costs money. I’d guess that I have $20K invested in my shop, but I’ve also been doing this for 7 years now. The initial investment isn’t that high. You can save a lot of money by making your own tools, which I didn’t always do. Used tools are also a really great option (except for measuring tools, sometimes you have to buy those new). To get metal for cheaper, go to nearby machine shops and ask nicely if you can buy scraps from their offcut sections. If you tell them that you’re learning machining, they’ll be very likely to oblige!

The other downside is that it requires you to be careful. Human flesh is soft compared to metal. Machining is only dangerous if you’re incautious, but I feel like it’s important that I bring up safety when I recommend machining as a potential hobby.

If you’re interested, check out Blondihacks on YouTube. She has some great videos on how to get started with your own hobby machine shop. I also really like Clickspring and This Old Tony. Clickspring has some good project videos on his channel, and TOT is hilarious and educational.

Here’s the thing I’m most proud of making. I adapted the design of a 3D printed yarn winder to manual machining and built it from scratch. All of the metal parts started out as raw stock (everything is 4340 steel, except for the base plate which is ductile iron). The base is black walnut. The little feet are brass, with sorbothane feet on the bottom.

I’m taking some welding classes later this year. Being able to fix or create things with a welder seems like a useful skill to have.

I suspect the intro classes are all the same regardless if you take welding into the art direction or the mechanical direction.

Skill #1: You’re fine just the way you are. You aren’t lost, you’re still deciding where to go.

My advice is to take an SDS test (career interest) to get your Holland code and learn about all the jobs that would excite you.

It’s really all going to depend on your tastes and lifestyle. Like I could recommend that you get a dog and start learning how to train dogs as a hobby, but that’s just not going to work for everyone. What’s important is that you explore things and maybe even try some hobbies that could potentially improve your well-being. Maybe you live somewhere near a good hiking spot and you could take up hiking to get outdoors and get more exercise. Maybe you could learn how to cook and explore how to make healthy meals that suit you better. Or maybe you just want to create something and you could take up woodworking or make model planes or something. The possibilities are endless, you just need to decide what you’d like to get out of it.

Personally, I spend most of my time for work indoors on a computer, so most of my hobbies involve using my hands and getting outdoors. I took up a lot of extra hobbies during covid for obvious reasons. So here goes my list of >!hobbies that will maybe give you some ideas:

• Cooking/baking/bread
• Candy making
• Jam making
• Gardening
• Canning (goes great with gardening!)
• Succulents
• Mixology
• Dog training
• Camping/hiking (this one is minimal only because I don’t live somewhere with good hiking spots)
• Board games, video games, and movies during the winter when I can’t go outside

Other things I’ve considered taking up but haven’t for various reasons:

• 3D printing
• Bonsais
• Home brewing

Are you looking for a new career as well? Or just a hobby? I sit in front of a computer all day and always thought being an electrician would be kind of neat. Decent money, get to work with your hands, and still some problem solving involved.

Edit: If you’re looking for more of a hobby, volunteer conservation work may also be something to look into. Something like trail work. I did a few stints in my younger years, and they were transformative experiences for me. The folks who do this type of work are super interesting and passionate in my experience, and it can rub off on you.

Have you deepened into jazz harmony theory? What about permaculture?

Learning buddhist meditation is also a great asset IMHO

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My mate started terrarium building.

For very little cost, you can look for second hand fish tanks and go for walks to collect moss, rocks, twigs etc. Weirdly it built more meaning to the more ‘I need to move my body so I’ll go for a walk’.

Now he likes hiking, and collecting moss along the way.

The actual terrariums are gorgeous too.

Going thru similar shit right now myself I found an anchor in working out. I started from total zero - zero push ups, zero pull ups, zero sqats, zero crunches. I can do most of these now, with pullups to go still. But I also got into better mindset and learning discipline too. Good stuff that I’ve neglected for 20+ years.

Gymnastics. Seriously. You don’t need to be all that athletic to do the core basics. You get fitter and have fun just throwing yourself onto big soft mats.

There are some great suggestions here already. In addition to creative stuff, I personally think it’s super important to do something physical as well. I can’t list all of the positive effects weightlifting has had on my life since I picked it up. I feel physically and mentally so much better in pretty much every way possible. If it interests you at all let me know I can give you some reading suggestions

A few years ago, mid pandemic, I started collecting ancient coins. I was really passionate about it even thinking about finding ways to make it a small after-hours job or such, but I’ve since run into a few walls and have subsequently lost my drive. For example, I wanted to take very high resolution pictures of the coins and then compose a catalog of sorts, but while I have all the gear that I need (camera with a macro lens) my shots keep coming out wrong and I’ve since kind of given up on the idea altogether.

My entire life is one long succession of passionately started projects that got abandoned either midway or after heavy setbacks. If I ever find one that brings me lasting happiness, I’ll gladly share it, but for now I’m just as much on the lookout as you are.

I’ve been into 3D printing for a few years now and it’s been a really fun hobby that has grown over the years.

I started with a cheap FDM printer which basically is the most common kind that extrudes plastic onto a build plate to create a 3D object. I then began learning how to create my own objects in various CAD programs like Fusion 360 and even Windows 10/11’s 3D Builder. I started making small alterations to existing objects I found online. The first was because the object I wanted was too large for my small print bed so I learned how to modify the model on my own in the CAD software. I then began doing more complex things like creating objects from scratch to be used. I’m mostly into practical printing but there are a lot of people who choose this for miniatures like for DnD and Warhammer or for creating cosplay armor/accessories.

Most recently, I moved into resin printing (SLA) which is different than FDM in using liquid resin and lasers to create the 3D objects. This is more expensive and more hands on in terms of needing post processing and also more safety involved because resin is toxic to breathe in and also hazardous to the touch, but has been very satisfying and a joy. The level of detail is much higher quality on SLA than FDM, generally feeling like something you’d actually find in a store than something that has noticeable lines straight from a FDM printer bed. Not that you can’t achieve similar qualities with FDM, but it just will require more work like sanding and polishing.

Similarly, my girlfriend likes to crochet and we both have grown to find commonalities in our hobbies. I recently created and 3D printed a crochet hook for her with a cute little buddy on top which she has been awing over the past week.

We have gone to some local street fair events and often find people who are selling their crocheted and 3D printed stuff, usually like stuff animals and desk toys, respectively.

But if you feel burnt out, you may need something else in your life. Maybe to find a more fulfilling purpose like helping others? Speaking from experience, some of my burnt out feelings have been “fixed” when I spend time helping others and being a source of strength for someone else. I find myself most satisfied when I have been able to improve someone else’s life in some way. Just to throw that possibility out there too.